Magnesium
Magnesium is an essential element for the correct functioning of the nervous and cardiovascular systems. Found in the human body in the form of magnesium ions (positively charged), It is essential for transmembrane and intracellular electrical transmission. A deficiency of magnesium results in cellular disaster.
The vast majority of magnesium is found in muscle tissue ((one quarter) and bone (three-fifths). Less than 1% is found in the blood. It is necessary for the stabilization of membranes, the metabolism of carbohydrates, fats, and amino acids. It is required for muscle function, nerve function, and even for the formation of teeth and bones.
Magnesium supplementation is one of the most important health actions that you can take. Magnesium affects virtually every bodily system.
Magnesium is necessary for the following:
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Controlling the endocrine system
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Controlling the nervous system
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Essential for a healthy immune system
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Helps generate energy
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Helps maintain muscle functions
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Helps regulate blood pressure
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Helps regulate blood sugar
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Helps synthesis of protein
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Intracellular homeostasis
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It controls energy production
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It helps keep heart rhythm steady
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It is associated with nucleic acid and mononucleotides in the cell
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It is necessary for DNA and the code of proteins
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It is necessary for the body to produce and store energy
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It is necessary for the protection of enzyme activity
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Keeps bones healthy and strong
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Maintaining nerve functions
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Many other activities in the body
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Metabolism of acetylcholine
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Metabolism of cadmium
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Metabolism of calcium
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Metabolism of copper
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Metabolism of hydrochloric acid
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Metabolism of iron
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Metabolism of lead
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Metabolism of many enzymes
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Metabolism of Nitric oxide
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Metabolism of phosphorus
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Metabolism of potassium
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Metabolism of sodium
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Metabolism of zinc
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Most critical bodily functions
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The activities of thiamine
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Magnesium is one of the most important elements for the correct functioning of the human body; it is also one that is most lacking today. Most medical assistance has overlooked the importance of magnesium supplementation.
We are at risk of developing dread diseases because modern farming methods have caused the depletion of magnesium in our food intake. If you do not receive an optimal magnesium intake you are at risk.
Some of the conditions that develop because of an inadequate magnesium intake:
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Abnormal calcium deposits
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ADD/ADHD (Attention Deficit Disorder)
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Aggressive behaviour
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Agoraphobia, fear of crowds, open spaces, being in a place with no escape
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Alcoholism
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Alzheimer’s Disease
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Angina
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Anorexia
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Anxiety
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Anxiety disorders
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Arrhythmia (irregular heart rate)
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Arteriosclerosis
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Arthritis Osteoarthritis
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Arthritis Rheumatoid
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Asthma
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Autism
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Autoimmune disorders
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Bulimia
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Carbohydrate craving
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Cardiovascular disease
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Cavities
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Cerebral Palsy (children from magnesium-deficient mothers)
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Chronic Fatigue Syndrome
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Cluster headaches
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Cognitive Heart Disease
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Cold hands and feet
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Colitis
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Constipation
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Crohn’s disease
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Crooked teeth and narrow jaw (from magnesium-deficient mothers)
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Delirium
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Dementia
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Depression
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Diabetes
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Diabetes-type 1
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Diabetes-type 2
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Difficulty swallowing
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Eating disorders
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Endometriosis
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Excitability
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Fatigue
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Fibromyalgia
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Food allergies
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Gut disorders
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Heart attack
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Heart disease
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Hypertension
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Hypoglycaemia
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Impaired athletic performance
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Infantile Seizure (children from magnesium-deficient mothers)
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Insomnia
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High cholesterol
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High triglycerides
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Kidney stones
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Learning disabilities
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Lou Gehrig’s Disease
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Loud noise sensitivity
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Lupus
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Menstrual pain and irregularities
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Mental confusion
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Migraine headaches
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Mitral Valve Prolapse (a common heart condition that is not life-threatening)
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Multiple Sclerosis
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Muscle cramps
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Muscle weakness and fatigue
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Myopia, eyesight problems. (from magnesium-deficient mothers)
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Numbness
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Obesity-associated with carbohydrate diets
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Osteoporosis
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Palpitations
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Parkinson’s Disease
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Peptic ulcers
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Photophobia (extreme light sensitivity)
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PMS (premenstrual syndrome)
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Poor wound healing
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Pregnancy problems
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Primary Pulmonary Hypertension (PPH)
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Psychosis
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Raynaud’s
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Salt craving
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Schizophrenia
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Seizures
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Stress
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Stroke
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Sudden Infant Death Syndrome (SIDS)
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Syndrome X-insulin resistance
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Thyroid disorders-low, high and auto-immune, low magnesium reduces T4
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Tingling
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Tremors
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Urinary spasms/problems
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Conclusion:
As you can see from the above incomplete list magnesium is one of the most important supplements that you can take
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